Mangeur Perdu
i
FIFTY
50 essentials. Nothing more.
Proteins
Eggs
Chicken
Beef
Pork
Ham
Fish
Canned fish
Dairy
Milk
Butter
Cheese
Plain yogurt
Cream
Starches & legumes
Bread
🌱
Pasta
🌱
Rice
🌱
Potatoes
🌱
Flour
🌱
Oats
🌱
Lentils
🌱
Chickpeas
🌱
Beans
🌱
Vegetables
Tomatoes
🌱
Onions
🌱
Garlic
🌱
Carrots
🌱
Zucchini
🌱
Peppers
🌱
Cucumber
🌱
Wild mushrooms
🌱
Broccoli
🌱
Avocado
🌱
Leafy greens
🌱
Fruits
Bananas
🌱
Apples
🌱
Lemons
🌱
Kiwis
🌱
Berries
🌱
Citrus
🌱
Seasonal fruit
🌱
Misc
Salt
🌱
Olive oil
🌱
Coffee
🌱
Canned tomatoes
🌱
Mustard
🌱
Vinegar
🌱
Spices
🌱
Tea
🌱
Honey
Nuts
🌱
Dark chocolate
🌱
🌱 = vegan
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